General Management Training
Wellness and Self-Care
The modern workforce encounters more pressure, stress and anxiety than ever before – so it’s never been more important to ensure your employees achieve a good work/life balance, and look after their wellbeing. We recognised that each organisation has different needs, so we tailor these courses with a modular approach. We cover individual or multiple topics through our wellness and self-care training.
What is covered?
Stress and stress management – avoiding burnout
Wellbeing and self-care
Anxiety management
Values and purpose
Boundaries in the workplace
Confidence and self-esteem
Building positive working relationships
The training will allow participants to:
Help recognise and manage stress, pressure and anxiety to become more effective both in working life and personal life.
Understand both the positive and negative potential of stress, pressure and anxiety, build trusted habits that help diminish our own self-limiting responses.
Develop methods to enhance communication and openness within our work environments and explore techniques to release greater potential in others and ourselves.
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